Magnesium is involved in energy production, the building of protein, and muscle and nerve function, which are all so important as we age!
But wait! Magnesium does EVEN more than just these three I mentioned above.
Magnesium…
Can support weight loss is by improving insulin sensitivity.
Insulin is a hormone that regulates blood sugar levels, and when our cells become resistant to insulin, it can cause us to gain weight. Magnesium helps improve our insulin sensitivity, which can help regulate our blood sugar levels and reduce the risk of insulin resistance.
Can help reduce inflammation.
Inflammation can be a huge factor when it comes to weight gain. By reducing our inflammation, magnesium increases weight loss which is something a lot of women in their 40’s-50’s struggle with.
Can help regulate stress levels and improve sleep quality.
Both of these are so important for weight loss! Having high stress and poor sleep can have a huge impact on weight gain, so finding ways to manage our stress and improve our sleep can be crucial for losing those stubborn pounds.
These are just a short list of the many benefits that magnesium has for everyone.
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