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YOU DID IT!
YOU'RE IN!
My High Protein Breakfast Guide is Yours!
Protein isn't just something we consume if we are trying to build muscle for a body-building competition, it's necessary for every day life.
Consuming enough protein is a common problem, but can be solved through choosing the right sources, knowing how much your body needs & incorporating it every meal - especially breakfast!
There are tons of great, healthy protein options for both meat and plant-based eaters available.
Nourishing our bodies with the right protein helps us stay full & satisfied, reduce cravings, protects & preserves lean muscle, boosts our metabolism & helps build & maintain lean muscle.
Use this guide as your jumping off point to add more healthy protein-rich meals to your diet!
xo, holly henderson
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