Perimenopause and menopause come with physiological and emotional shifts, many of which can be challenging. While hormonal changes are inevitable, the associated symptoms don't have to be unbearable.

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Optimal nutrition becomes even more vital during these years. The right foods can help with common symptoms like hot flashes, mood swings, weight gain, as well as help support bone health, heart health, and cognitive function.

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In my new guide, I'll help you understand some foods to consider adding to your diet to help equip your body with the nutrients it needs to support you through perimenopause & menopause.