My program is perfect for you if...
You want to feel good and wake up feeling refreshed.
You want to support your health & longevity and feel good in your skin in your 40's, 50's, 60's and beyond.
You want to thrive through perimenopause and menopause without the frustration of yoyo-dieting, hormone issues, or unwanted weight gain.
You keep saying you want to change things but don't know how to achieve your desired results.
You WANT a proven blueprint to start feeling your best that you KNOW will work!
what you get inside my program...
30 MINUTE STRENGTH TRAINING WORKOUTS
Navigating perimenopause and menopause can be challenging. With so many changes happening, it’s crucial to approach our fitness strategically. Gone are the days of endless treadmill sessions; it’s time to work smarter, not harder! Our program includes a library of short strength training workouts for you to access anytime.
MEAL GUIDES, GROCERY LISTS + A RECIPE LIBRARY
In the six week program you will learn how to leverage nutrition! Instead of white knuckling through your days with restriction, learn how to eat MORE, keep your favorite treats, and find food freedom! From our nutritious meal guides, grocery shopping lists and robust recipe library, we set you up for nutritious success!
EXPERT GUIDANCE + INTERACTIVE COMMUNITY
When we work together, we truly do this entire process as a team. I’m here to guide you, answer all your questions, and help you get the body you’ve always dreamed of. From group coaching calls and support to our app that keeps everything at your finger tips - I make sure you're set up for success from day one!
JOIN MY
Six Week Program
Join my six week fitness & nutrition program that will help you lose weight, balance hormones & get your energy back.
IN THIS SIX WEEK PROGRAM YOU WILL LEARN HOW TO PAIR STRATEGIC WORKOUTS WITH NUTRITION STRATEGIES TO BURN FAT, PREVENT DISEASE, AND LIVE A HEALTHY LIFESYLE
6 WEEK PROGRAM $249
Through carb, cycling, macro tracking, intentional movement, and stress management techniques I will help you achieve your health goals.
what they're saying...
WATCH THIS!
HEAR IT FROM JENNY
"What was so funny too it was like oh my God I'm eating all this food and I can't stop losing weight"
"I always thought like Pilates you know was the perfect exercise for women my age but honestly strength training is a total game changer like I think that that truly is what has changed like my whole physique"
ABOUT ME
Hi there.
I'm Holly.
When I hit my 40's, my body completely changed and I felt as though I was given a new body that I didn't know how to fuel the right way to feel good.
I went on a quest to try and find a way to feel good, to regain my energy, to lose that unwanted belly fat, and to feel like me again, without fad diets. And I found the FASTer Way.
The 30 minute workouts are fantastic! The app is such a great thing to help manage my daily life, and my coach Holly is such an inspiration and provided great ideas throughout the program! I have lost 6 pounds and didn't even do the program for half the time because I was on vacation!
6 WEEK CLIENT
Don't just take my word for it...
(I'VE HELPED MORE THAN 1000+ HAPPY CLIENTS!)
I lost 7.8 pounds and 8 inches! Some days I would feel discouraged but after seeing comments and Holly's positive attitude always cheering us on, it really helped! I can't wait to see what happens in VIP!
6 WEEK CLIENT
This program is life-changing! I love how much knowledge I gained on what is happening with my body when I eat certain foods and when I don't eat enough. I found that following this program helped my entire body not only feel better, but work better, too! I lost inches, weight and I feel so much better in my clothes! The best thing is that I don't feel "done." It is a lifestyle I want to continue because I feel so good!
6 WEEK CLIENT
a few small steps
CAN LEAD TO MONUMENTAL CHANGES
Let's break it down...
Week 1
FOCUS ON WHOLE FOOD NUTRITION & HYDRATION
During our 1st week together I’ll help you start learning about intermittent fasting, drinking enough water, and eating enough whole food nutrition. You’ll have access to easy 30-min (or less) workouts you can do from home or at the gym. This week you’ll focus on progress, not perfection.
Week 3
GETTING IN THOSE DAILY WORKOUTS AND UPPING OUR NUTRITION CYCLES
In week 3, we're going to heat things up when I start teaching you how your food can fuel your workouts best. We’ll focus on macro tracking which is a fancy way of saying paying attention to the percentage of carbs, proteins, and fats you’re eating each day, and for my 'pausal ladies, we'll be focused on making sure you have plenty of nutritious foods to support your hormones.
Week 5
PUTTING THE PIECES TOGETHER & BUILDING LIFELONG HABITS
Week 5 is all about reinforcing the habits you’ve created over the past four weeks. You know what you’re doing, now you’re just perfecting it. You're feeling good. You're energy is high. You're implementing daily habits that are making you feel your very best. One of the pillars of this program is that it’s NOT a quick fix, it’s a way of LIFE.
Week 8
YOUR TRANSFORMATION IS UNDENIABLE
As you reach the eight-week mark, the transformation is undeniable. Those old habits feel like a distant memory, and you’re thriving in your new lifestyle. Your stamina is up, your mood is lifted, and the changes are noticeable both in how you feel and how you look. Every choice you’ve made has brought you to this empowered point.
Week 2
MACRO COUNTING, CARB CYCLING & LEARNING TO MAKE EASY SWAPS
During week 2, I'll be showing you how to swap out sugary drinks for refreshing water, adding a daily walk to your routine, and choosing the right whole foods to burn fat and give you energy. It might not be a drastic change yet, but these small steps are the seeds of transformation!
Week 4
YOUR FIRST 24 HOUR FAST
Four weeks into your journey, those small steps are starting to add up. You’re now enjoying nutrient-packed smoothies, making time for regular workouts, and experiencing improved energy levels. You won't believe how far you’ve come already! Progress is a journey & you’re right on track.
Week 6
YOUR DEDICATION TO YOUR HEALTH & WELLNESS IS SHOWING OFF!
Six weeks of dedication are showing their magic! By now, your healthier choices might feel like second nature. You’re consistently making mindful food choices, incorporating strength training, and noticing a glow in your skin. The journey is becoming a part of your identity, and you’re embracing it with open arms.
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I’VE TRIED EVERYTHING…MENOPAUSE HAS REALLY DONE A NUMBER ON ME! WHAT WORKED FOR ME BEFORE IS NO LONGER WORKING! WILL THIS WORK FOR ME?So many of my clients ask this EXACT question and I feel you. What once worked for us is no longer working and you don't know where to turn. Great news, friend - THIS is the program you've been looking for. My six week program is perfect for you if you're looking to boost your metabolism, get your energy back, and feel good in your body again.
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I'M GOING ON VACATION—CAN I STILL DO THIS PROGRAM? DO I HAVE TO DO IT WHILE ON VACATION?You don't have to do the program on vacation but we think you'll find it easy enough that you'll want to! My program is all about balance, and offers on demand workouts and support so you can enjoy your vacation and stay engaged in the program. Do go enjoy your time, rest is very important. I hope to equip you with some great techniques to use wherever you are without feeling like you're on a “diet.”
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DO I NEED TO JOIN A GYM? WILL HAVING A GYM MEMBERSHIP HELP SEE BETTER RESULTS?We offer gym, at-home, and low impact workouts. They are all effective and you are welcome to do any of them. Whether you have a gym membership or not, or want to incorporate some gym days, some home workouts, or some low impact - YOU'LL SEE RESULTS!
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WHY IS THE 6-WEEK PROGRAM SO EXPENSIVE?While I recognize the cost of investing in my 6-week program might seem expensive to some, it comes with an immense amount of support, workouts, recipes, grocery shopping lists, fitness tips, health & wellness tips, and so much more. Watch this short video to see everything you get when you join!
Still Have Questions?
Click the button below to ask me a question.